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It can be hard to figure out what to eat when you need to lose weight, and a diet that only includes a few types of foods may be tempting because it is simple.

A menu with only salad and protein can help you lose weight, but you would need to plan it carefully to reduce your risk of health problems from dietary imbalances. The best diet for weight loss also meets your nutrient requirements, and a nutritionist can work with you to develop the best plan for your individual needs.

To lose 1 lb. of body fat, you need to expend 3,500 more calories than you consume, according to the Centers for Disease Control and Prevention. A healthy rate of weight loss is 1 to 2 lbs. per week, or an average deficit of 500 to 1,000 calories per day, and eating just salad and protein can help you lose weight faster if you choose low-calorie salad ingredients and lean sources of protein.

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